Signs of Depression

Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks.

Some forms of depression are slightly different, or they may develop under unique circumstances, such as:

  • Persistent depressive disorder (also called dysthymia) is a depressed mood that lasts for at least two years. A person diagnosed with persistent depressive disorder may have episodes of major depression along with periods of less severe symptoms, but symptoms must last for two years to be considered persistent depressive disorder.
  • Perinatal depression is much more serious than the “baby blues” (relatively mild depressive and anxiety symptoms that typically clear within two weeks after delivery) that many women experience after giving birth. Women with perinatal depression experience full-blown major depression during pregnancy or after delivery (postpartum depression). The feelings of extreme sadness, anxiety, and exhaustion that accompany perinatal depression may make it difficult for these new mothers to complete daily care activities for themselves and/or for their babies.
  • Psychotic depression occurs when a person has severe depression plus some form of psychosis, such as having disturbing false fixed beliefs (delusions) or hearing or seeing upsetting things that others cannot hear or see (hallucinations). The psychotic symptoms typically have a depressive “theme,” such as delusions of guilt, poverty, or illness.
  • Seasonal affective disorder is characterized by the onset of depression during the winter months, when there is less natural sunlight. This depression generally lifts during spring and summer. Winter depression, typically accompanied by social withdrawal, increased sleep, and weight gain, predictably returns every year in seasonal affective disorder.
  • Bipolar disorder is different from depression, but it is included in this list is because someone with bipolar disorder experiences episodes of extremely low moods that meet the criteria for major depression (called “bipolar depression”). But a person with bipolar disorder also experiences extreme high – euphoric or irritable – moods called “mania” or a less severe form called “hypomania.”

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9 Ways to Reduce Anxiety

First let’s talk about what is anxiety?

Anxiety is NOT a random, unknown, or uncontrollable disease or illness that you develop, inherit, or contract. Anxiety results from a certain style of behavior.

More specifically, we create the physiological, psychological, and emotional state of being anxious when we behave in an apprehensive manner, such as being worried, fretful, and/or concerned.

Anxiety is a result of a behavior. Anxiety is not an “it,” disease, or illness.

Everyone experiences anxiety to some degree. And most people have panic attacks at some point in their lives. So anxiety is not bad. It’s just a physiological, psychological, and emotional outcome when we behave in an apprehensive manner.

For example, Webster’s dictionary defines anxiety as:

  • A state of uneasiness and apprehension, as about future uncertainties.
  • A state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological functioning.

Once again, anxiety is NOT a disease or illness. It’s a physiological, psychological, and emotional state that results when we behave apprehensively.

So, what can you do for anxiety? 

There are many ways to treat and help reduce anxiety BUT let’s start with these 9!!

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What is positive parenting?

As a parent of 3 who happens to be a positive discipline educator and a therapist– my opinion of child rearing practices is obviously very biased.

Don’t take my word for it though! Research positive parenting and try it out for yourself.

Positive parenting — sometimes called positive discipline, gentle guidance, or loving guidance — is simply guidance that keeps our kids on the right path, offered in a positive way that resists any temptation to be punitive.

There are many benefits of positive parenting. Most importantly is the secure attachment between parent and child, which encourages healthy development. Secure attachment builds resilience, paves the way for how well your child will function as an adult in a relationship, and have a positive impact on brain development, just to name a few.There are many benefits of positive parenting.

Most importantly is the secure attachment between parent and child, which encourages healthy development. Secure attachment builds resilience, paves the way for how well your child will function as an adult in a relationship, and have a positive impact on brain development, just to name a few.

In a nut shell the premise is that you treat your children with respect as you are teaching them to treat you with respect. It is “mutual respect”.